As you may have heard, mindfulness is the emerging trend in the best teaching facilities and hospitals in the country. Yet those trends don’t become trendy without some science (aka empirical support) backing them up. As such, many highly-respected studies have shown the positive effects of mindfulness practices on anxiety, depression, suicidal thoughts, eating disorders, attention issues, insomnia, and other mood disorders.Read More
If we can mindfully create a schedule for self-care in the same way we create all the other scheduling that takes place for our children, we can help provide a sense of calm and safety in their otherwise chaotic worlds. It provides a release of tension children know they can rely on and allows children to recover and grow, serving a vital purpose in child development.
You know the story of the shoemaker with no shoes? Well, I was reminded of that lesson of imbalance and lack of self-care over the past week.Read More
Although there continues to be a taboo around mental illness – which I believe is perpetuated through the social and professional forces that push us as a community to keep mental illness a “secret“ – I find…Read More
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