Posts tagged Mindfulness
The Meanderings of Hurricane Dorian

One of the blessings of doing the kind of work I do is that I’m trusted as a witness to the wide range of human experiences. 

People often ask me how I can sit and “listen to people complaining all day.” What I’ve discovered over the years of creating therapeutic space for others is that I don’t experience what they’re sharing with me as complaints. To the contrary, I find their sharing to be offerings of hope.

Read More
Why Everyone Should Have A Mindfulness Practice... From a psychologist who doesn’t like the word “should”.

Although there continues to be a taboo around mental illness – which I believe is perpetuated through the social and professional forces that push us as a community to keep mental illness a “secret“ – I find…

Read More