"A Journey to Wholeness"- Get Results using the Results System
Apr
25
7:00 PM19:00

"A Journey to Wholeness"- Get Results using the Results System

Jo-Ann Radus will be presenting a free talk and demonstration on the comprehensive healing modality called The Results System.

Come and experience how Jo-Ann uses kinesiology/ muscle testing to clearly identify where you are carrying stress.

Jo-Ann trained 23 years ago with Margaret Keene the creator of The Results System. After a near death experience with a very sick body to practice on Margaret developed The Results System which does exactly what it says - it delivers results!

The Results System assumes our natural state is one of harmony & it provides spot on help on all levels, physical, nutritional, emotional, electrical, spiritual etc. Through the use of kinesiology/ muscle testing we are able to clearly identify root causes of stress and provide practical & useful tools to bring us back to our alignment.

Come hear and experience how this system can empower you on your journey to wholeness.


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Candle Lit Yin Yoga + Sound Bath
Apr
30
7:00 PM19:00

Candle Lit Yin Yoga + Sound Bath

This is your opportunity to release stress and blockages from your physical and energetic body. Elevate yourself into a heightened state of consciousness and surrender into pure relaxation.

Evening includes:

Guided Yin Yoga
Sound Bath Meditation
Candle Lit Room Infused with Certified Therapeutic Grade Essential Oils + samples

https://www.eventbrite.com/e/candle-lit-yin-yoga-sound-bath-tickets-60155632115

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Earth Day Meditation with Essential Oils
Apr
22
7:00 PM19:00

Earth Day Meditation with Essential Oils

Experience a blissful guided meditation dedicated to honoring our Planet on Earth Day 2019.

Connect to the 4 Elements: Earth, Air, Fire, and Water and sink deep into an understanding your inner self through these elements of Nature. This meditation will be infused with plant-based essential oils to support our connection to the abundant healing resources Mother Earth provides. Meditation will be led by Chloe Ravel and will also include crystal signing bowls and chimes.

Essential Oils Educational talk and herbal teas to follow meditation experience.
Learn more about plant-based oils and how they cabn help:

- reduce anxiety/regulate mood
- improve sleep habits/patterns
- boost your immune system
- regulate hormones and metabolism
- optimize emotional and mental health 

Please join us for this magical night of community and positive vibrations. 
Price: $20 RSVP - Space is limited

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RITUAL: Pillar 1- Sacred Smoke and The Art of Smudging
Apr
16
7:00 PM19:00

RITUAL: Pillar 1- Sacred Smoke and The Art of Smudging

R I T U A L

a ceremony or action performed in customary way. This will be a 2 part series introducing Sacred Self Care remedies & Mindful practices to add to your everyday Selflove regimen.


Pillar 1: Sacred Smoke: "the art of smudging"

Pillar 2: Sacred Space: “tools to raise your vibration”


Herbal Smudging is a sacred practice & ritual used for thousands of years by our ancestors & Native Americans to help balance the Mental, Emotional, Physical & energetic body. The concept behind burning & connecting with the plants, herbs & flowers contribute to a Healthy space and have many medicinal & therapeutic properties and qualities.

In this workshop, we will Explore the wondrous magic behind several smudging herbs while learning the History and benefits along with Ritual Guidance & Ideas to spruce up your smudging game. To Seal up all the good vibes, towards the end of the workshop, a Crystal bowl sound meditation paired with a smudge bath will leave you feeling cleansed, cleared & spiritually aligned.


Workshop Includes:


3/4 page Booklet

Smudge Stick Set

Sound Meditation



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Finding Your Birth Tribe with Jen Radnay
Apr
13
10:30 AM10:30

Finding Your Birth Tribe with Jen Radnay

Knowledge is power and allows us to make educated conscious decisions regarding one of the most important events in your life- the Birth of your Child!

There are many styles, preferences & many Choices.
Your Zen Mom tribe is here to support & educate you to move forward with your Birth Vision.

Holistic Doula & Conscious Birth Coach Jennifer Radnay, will be here for you to guide you through your Birth options.

-We will be clarifying what is and are the the differences between an OBGYN, MIdwife and DOULA.
-Birth place options of Hospital, Birth Center & Home Birth
-what is a “water birth”

-The importance of A Birth Tribe and choosing the best practitioners to support your needs.

-Establishing a sacred self care practice to help guide you intuitively from Maiden to Motherhood.

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Yoga for The Adolescent Warrior
Apr
11
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

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Yoga for The Adolescent Warrior
Apr
4
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

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Yoga for The Adolescent Warrior
Mar
28
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

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Manifesting Masterclass: How To Manifest & Make Shift Happen
Mar
14
7:00 PM19:00

Manifesting Masterclass: How To Manifest & Make Shift Happen

I know you want “it” to be a reality, already! But what happens when self- doubt creeps in and you fall back into your comfort zone -- keeping you in a routine that doesn’t support your new desires -- and those limiting beliefs start saying:

“I don’t have time.”

“I’m not good enough.”

“I can’t afford.”

“I don’t know how.”


Let’s get real for a second here… We’re only two months into the New Year and statistically speaking, 80% of you have already reverted back to your comfortable habits and familiar thought patterns. THIS explains those feelings of frustration and why you’re still not where you want to be.


Ever wonder why this keeps happening? It’s because your thoughts, beliefs, energy and actions have not yet shifted in alignment with what you desire to feel, have and be.


This is where I come in.

Hi, I’m Tiffany Nicole, Certified Mindset Coach and I teach individuals how to shift self-doubt into unshakable belief, live in the present moment and stop overthinking. My proven strategies will teach you how to reprogram your mind to support your desired success.


But the truth is, desire isn’t enough or else we’d all have what we want most in life. From this point forward, this no longer has to be your reality or just another year where you believe “The struggle is real.”


Reserve your spot NOW to ensure that the days of feeling like this are over!


Do you want something so badly, but it doesn’t seem to be coming through for you?

Are you tired of your finances not supporting the lifestyle you dream of living?

Do you keep manifesting situations that make you question your worth?


Join me, (Certified Mindset Coach) Tiffany Nicole, in this Free Manifesting Masterclass and learn proven and practical tools to kickstart new beliefs that allow you to start taking serious action!

In this 90-minute masterclass, you will learn how to:

Zero in on EXACTLY what you want out of life.

Find out what limiting beliefs you have stored in your subconscious mind that continues to sabotage your success.

How to quickly shift your negative thoughts to empowering ones.

Recognize and see clearly how thoughts create reality.

Successfully use the Law Of Attraction to your advantage.

Manifest your dreams and become an energetic match for what you desire most.

Apply the Proven Practical (5) Step Manifesting Process to making your dreams a reality.

Converse with the universe to attract your deepest desires, instead of your doubts.


By the way, you’ll be getting an entire one-sheeter with all of the tools and takeaways discussed, allowing you to reference these powerful tips long after we’re done working. Trust me, you’ll want to come back to them again and again. These are the tools me & my clients use to manifest our dreams into our reality.

Let’s do this together!

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Breastfeeding Class - A mindful Breastfee
Mar
7
6:30 PM18:30

Breastfeeding Class - A mindful Breastfee

Zen Mind Space invites you to an interactive class that will transform the way you think about nursing your baby! This monthly class will be help Thursday, March 7th at 6:30pm.

No matter what stage of pregnancy you’re in, join us to learn how to intentionally create a mother-child bond that will last a lifetime, begin building your child’s emotional agility from birth, help prevent disruptive and devastating post-partum depression, and lots of other benefits!

✅Did you know that studies have shown that breastfeeding helps reduce post-partum depression in new mothers, as well as provides measurable benefits to your relationship with your baby?

✅After childbirth, approximately 40–80% of new mothers experience mild and transient mood disturbance, while 13–19% develop postpartum depression. Major symptoms of postpartum depression include anxiety, guilt, hopelessness, irritability, low energy, and loss of concentration. Research indicates that breastfeeding can protect mothers from postpartum depression.


So if you or someone you know is expecting a baby - this class is not to be missed!


Classes are led by the OMazing and hilarious Certified Lactation Consultant, Kim Balint Pastore, who has been passionate about sharing her wide range of knowledge and educating about breastfeeding and parenting for decades!! 💗💙 Fathers/Partners are also welcome... and the class can be taken at any time during your pregnancy!


Sign up on zenmindspace.com or email info@zenmindspace.com


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Qi Gong Workshop & Tea Tasting
Mar
6
6:00 PM18:00

Qi Gong Workshop & Tea Tasting

Qi Gong is an ancient practice deeply rooted in Chinese history and tradition. It is the spiritual practice out of which Tai Chi and all martial arts evolved. The name Qi Gong (pronounced “chee gong”) translates roughly as “energy cultivation”. The practice acknowledges that we exist in a sea of charged particles and it invites us to very deliberately gather that abundance and direct it internally.

Join Katie Fly for this Qi Gong workshop followed by a unique tea tasting with Robin's House of Tea.

Through the practice of Qi Gong we increase our own vital life force and we also ensure it’s smooth flow within. The practice involves gentle movement in combination with breath and intention to yield a simple yet powerful form of self care which you can easily learn and apply to your own health. Benefits of regular practice include increased energy, a greater sense of ease, improved mental clarity, increased resistance to disease and more robust resilience to mental emotional and physical stress.

During this class you will learn ways to incorporate Qi-Gong into your meditation practice and how traditional tea compliments your practice!

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The Link Between Financial Health and Mental Wealth - A Free Seminar with Barbra Shaffer
Feb
27
6:00 PM18:00

The Link Between Financial Health and Mental Wealth - A Free Seminar with Barbra Shaffer

We live in a highly volatile and rapidly changing world that leaves most people with lots of questions about how to survive in today’s economy. Keeping a proper perspective regarding the financial markets and your money requires added attention now more than ever. Barbra Shaffer of Premier Wealth Planning, LLC can help! Take control of your money today. You’ll learn how we look at the whole picture by coordinating your financial, tax, retirement, insurance, and estate planning needs.

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Medical Benefits of CBD And Cannabis To Your Overall Health
Feb
7
6:45 PM18:45

Medical Benefits of CBD And Cannabis To Your Overall Health

Have you heard the buzz about CBD and the benefit to your health? You know that Cannabis is now legal in Florida medicinally? Do you need it? Zen Mind Space is pleased to offer you a FREE educational seminar with Dr. Michelle Weiner on what CBD and Cannabis can do for you and most importantly if it is the right solution for you. 

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Grand Opening
Jan
31
5:30 PM17:30

Grand Opening

Zen Mind Space is proud to announce its Grand Opening Bash on Thursday, January 31st 5:30pm-9:30pm.

Zen Mind Space is a mindfulness spa in Fort Lauderdale where holistic therapies and science meet. Services include holistic psychology, guided meditations, mindfulness workshops, wellness consultations, acupuncture, yoga, reiki and more! 

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Mindfulness for Kids
Jan
24
4:00 PM16:00

Mindfulness for Kids

Being a child can be hard. Sit still, pay attention, follow instructions, and on top of that learn and get good grades. Sign them up for our interactive yoga class inspired by occupational therapy, tailored to kids promoting body awareness, impulse control, emotional regulation, social/ emotional skills and gross/ fine motor skills.

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