Yoga Therapy for Anxiety & Depression: A 4-Part Series
Aug
24
3:00 PM15:00

Yoga Therapy for Anxiety & Depression: A 4-Part Series

Do you ever feel like you’ve got zero left to give, yet you carry on because there are important things to do and you’re the only one who can do them? Do you feel like self-care is just one more thing to add to an already full schedule?

Well, here's the GOOD NEWS! You don’t need to add one more thing, you just need to create intentional space to BE between all of your doing.

In this 4-week series, you will learn to listen deeply to your body and your highest self. You will learn to create new, life-changing habits by making simple changes.

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Kirtan: A Chanting Experience
Aug
30
7:00 PM19:00

Kirtan: A Chanting Experience

Chanting, better known as Kirtan, is an ancient participatory music experience. Without having to quiet our minds, as with meditation, chanting can take us to that relaxed and quiet state, through music. One of the oldest sacred music traditions of the world, chanting, the call and response genre, comes to us from India. Through the use of ancient mantras, chanting calls upon sacred energies, which serve to quiet the mind, remove obstacles and bring us back to our center, our soul.

Most of us spend the day in our heads, running and thinking about where we have to be and what we have to do next. Chanting gives us a time to come back to our center and when this happens we are able to feel inspired, at peace and most importantly a sense of connection. The beauty of chanting is that with little or no effort we can experience and enjoy the vibrations of peace, energy, healing and inspiration that are always within us.

 So, join us, and let’s give ourselves permission to relax, open our hearts and CHANT together. Feel this magical power of chanting in a group setting!

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Yoga Therapy for Anxiety & Depression: A 4-Part Series
Aug
31
3:00 PM15:00

Yoga Therapy for Anxiety & Depression: A 4-Part Series

Do you ever feel like you’ve got zero left to give, yet you carry on because there are important things to do and you’re the only one who can do them? Do you feel like self-care is just one more thing to add to an already full schedule?

Well, here's the GOOD NEWS! You don’t need to add one more thing, you just need to create intentional space to BE between all of your doing.

In this 4-week series, you will learn to listen deeply to your body and your highest self. You will learn to create new, life-changing habits by making simple changes.

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Yoga Therapy for Anxiety & Depression: A 4-Part Series
Aug
17
3:00 PM15:00

Yoga Therapy for Anxiety & Depression: A 4-Part Series

Do you ever feel like you’ve got zero left to give, yet you carry on because there are important things to do and you’re the only one who can do them? Do you feel like self-care is just one more thing to add to an already full schedule?

Well, here's the GOOD NEWS! You don’t need to add one more thing, you just need to create intentional space to BE between all of your doing.

In this 4-week series, you will learn to listen deeply to your body and your highest self. You will learn to create new, life-changing habits by making simple changes.

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Protect Your Vibe: Wellness with Essential Oils and EMF Jewelry
Aug
16
6:30 PM18:30

Protect Your Vibe: Wellness with Essential Oils and EMF Jewelry

Do you ever feel physically or emotionally drained? Are you looking for natural solutions for improved energy and mood?

Our modern lifestyle brings us high stress levels and exposes us to constant EMFs. We spend a lot of  time on wifi, cell phones or computers which can take an effect on our mind and body.

Come enjoy an evening of healthy living, shopping and learning as you explore Bio-Magnetic Jewelry, Essential Oils, and Meditation. During this event we will demonstrate how these grounding practices and tools can help you stay more connected to a more health-centered lifestyle. 

Evening will includes:

-A Guided Meditation

-Essential Oil Sampling and Education

-EMF Jewelry Shopping and Education

-Healthy Light Bites

Price: $18 Pre-register, $20 at the door

EMF Protection Gemstone Jewelry may help protect you from harmful EMFs therefore improving rest/sleep, pain, circulation, mood and energy levels. 

Essential Oils may help boost your immune system, regulate metabolism and optimize emotional and mental health.

Evening led by Yoga Teacher, Chloé Ravel alongside Wellness Entrepreneur and doTERRA Wellness Advocate, Beverly D'Amico

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Meditate to Motivate Fitness Flow
Aug
14
6:30 PM18:30

Meditate to Motivate Fitness Flow

Get motivated to stay on track with your fitness goals, personal development and mental health improvement. This class combines different forms of training modalities such as Qigong, Calisthenics and Yoga into a flow to challenge and relax the mind and body in order to enhance mindfulness, boost mental health and reduce anxiety. This class combines body improvement with personal development as the instructor shares personal development principles and have the class engage in self help activities such as reciting affirmations and focusing on goals.

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Yoga Therapy for Anxiety & Depression: A 4-Part Series
Aug
10
3:00 PM15:00

Yoga Therapy for Anxiety & Depression: A 4-Part Series

Do you ever feel like you’ve got zero left to give, yet you carry on because there are important things to do and you’re the only one who can do them? Do you feel like self-care is just one more thing to add to an already full schedule?

Well, here's the GOOD NEWS! You don’t need to add one more thing, you just need to create intentional space to BE between all of your doing.

In this 4-week series, you will learn to listen deeply to your body and your highest self. You will learn to create new, life-changing habits by making simple changes.

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Cacao Ceremony and Sound Bath
Jul
26
7:00 PM19:00

Cacao Ceremony and Sound Bath

The ceremony will be followed by a heart-opening meditation Nidra and Sound Bath to drop into the heart. The 20” pure Quartz Crystal bowl and 40" symphonic Gong accompanied with rich harmonics of 7 plus pure Quartz Crystal and Tibetan bowls will create a calming atmosphere with their healing frequencies for you to dive deeper into your heart and mind.

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Minding Your Womb Workshop
Jul
12
7:00 PM19:00

Minding Your Womb Workshop

MINDING YOUR WOMB WORKSHOP

This workshop is led by Jennifer Radnay, Holistic Doula & Conscious Birth Coach, who will be here to guide you through all things womban!

Your Womb is not a place to store fear or pain!

Your Womb is a place to create & give Birth to Life!


  • Access the POWER & POTENTIAL in your WOMB.

  • This Workshop includes a powerful womb blessing

  • Energetic clearing and releasing of old patterns, fears & trauma

  • Yoni Steaming

  • learn more about your sacral chakra & how to access your power and the creativity in your womb

  • explore your menstrual cycle, ovulation, fertility, birth control and nutrition to support your optimum female reproductive health.

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Cha Dao Tea Ceremony
Jul
10
6:30 PM18:30

Cha Dao Tea Ceremony

The Cha Dao Tea Ceremony is an ancient meditative practice of Chinese lineage. Chao Dao, meaning "The Way of Tea" will use Tea as the vehicle to the destination of the heart. We sit in sacred circle, in silence sipping Pu'erh Tea, an aged healing tea which comes from trees hundreds of years old. This tea is known as 'Living Tea' and has the power to cleanse, purify, ground, and heal the Spirit. When treated as ancient medicine, it will guide us to the subtle areas within that will be gently healed and processed. Qi is balanced and with each ceremony, we are born anew. With each bowl of tea we are guided into a meditative softening, an opening into our inner realms. In this space of awakened presence and mindfulness, we journey into deep listening, into the heart and towards a healing of the Spirit.

Tea served by Robin from Robin's House of Tea.

This event is limited to 12 people - please sign up early!

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An Evening of Hope, Healing & Strength with Dr. Laurie's SoulCollage®
Jun
26
6:00 PM18:00

An Evening of Hope, Healing & Strength with Dr. Laurie's SoulCollage®

Dr. Laurie Nadel, psychotherapist and author of “The Five Gifts: Discovering Hope, Healing, and Strength When Disaster Strikes” knows what it is like to have her life turned upside down. In her search for reliable ways to release the painful emotions brought about by these difficult experiences, Dr. Laurie discovered SoulCollage®, a creative hands-on process that bypasses the rational mind and let us tap into our own wisdom and inner strength.

SoulCollage® combines meditation with art journaling so that you can ask powerful questions that only your deeper self can answer. It’s a form of active dreaming where you find your way to a relaxed, playful state.

“Sometimes the hands can solve a mystery that the mind has struggled with in vain.” – Carl Jung

As you allow your hands to guide you towards the images that you choose for your collage, you may be surprised that some images seem to call you. Your intuition will guide you to the pictures you need.

Whether you living in a difficult relationship, going through a loss (breakup, divorce or death of a loved one), or conflicted about a decision, SoulCollage® can lead you to a new place of hope, healing and strength.

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Summer Solstice Qi Gong
Jun
19
6:30 PM18:30

Summer Solstice Qi Gong

During this class you will learn ways to incorporate Qi-Gong into your meditation practice and specific exercises to celebrate the longest day of the year and the fullness of the fire element. We will cultivate the energy of the heart, connection, joy, and celebration...all the gifts which summer has to offer!

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Clarity Meditation + Essential Oils
Jun
14
7:00 PM19:00

Clarity Meditation + Essential Oils

Join Chloé Ravel for an inward journey to find a deep connection to self. 

In this guided mediation, we will practice how to listen and observe our thoughts and reactions. As we become more aware of mind and body through the senses, and we will practice connecting deeply to our inner knowing and intuition. It is in this space where we find clarity.

Meditation will include high quality doTERRA Essential Oils and will be followed with essential oil education. 

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Subtle Waves: Finding your Aura with Sound Bath Meditation
Jun
12
7:00 PM19:00

Subtle Waves: Finding your Aura with Sound Bath Meditation

In Subtle waves, we’ll learn a few tips on how to move the energy around to keep our chakra body flowing evenly with the support of Powerful Breath work, alluring aromas + soothing sounds. But First, an AURA photographer will be present to capture your current AURA (unique energetic blueprint) before the vibrational healing session begins.

https://www.eventbrite.com/e/subtle-waves-finding-your-aura-with-sound-bath-meditation-tickets-62501922934?aff=efbeventtix&fbclid=IwAR0uUNHdkalv2xqqEuQMYUReoAFBbFLmiQFohR1YdpPf3s5lUIT7JonItUM


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Mindful Dialectical Behavior Therapy (DBT)
Jun
5
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 6pm-7pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

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Mindful Dialectical Behavior Therapy (DBT)
May
29
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 6pm-7pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

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RITUAL: Pillar 2- Sacred Space
May
24
7:00 PM19:00

RITUAL: Pillar 2- Sacred Space

n this modern day and age, we seem to be moving really fast, highly stressed and completely out of touch with our inner ourselves. So creating sacred space & tapping into simple self-care/love rituals is an essential part of maintaining a harmonious flow & well-balanced state of mind and being.

When we mindfully practice conscious habits and surround ourselves with simple reminders of Peace, Love, and Beauty, life seems to flow effortlessly and contributes to the lifestyle you wish to create. Just think about it, The space in which we create outside of ourselves truly is a reflection of our inner state and what we wish to attract/be in.

It is also scientifically proven that the outside space or energy of our surroundings affects our moods and changes how we behave and interact.

In this workshop, we'll learn how to incorporate the Earth's elements and directions into creating our personal altar & living space. In Addition to the feng shui, we'll explore how Crystals, Candles, Colors, Sound & Sacred adornments affect the energy in our inner/outter space. We will dive into simple 3T's Tools, Tips, Techniques to raise your vibration and learn how creating sacred divine space supports your shining growth, transformational endeavors & thriving manifestations.

Towards the end, you will be guided through a relaxing sound bath to wash your aura clean and align your chakra body.

EACH Guest will receive a Crystal Kit Based off of their Astrological sign, So PRE-SIGN up is Required.


Workshop Includes:

Discussion

Informational Guide with Healing Tools & energetic practices.

Astrological Crystal Set

Sound & Sacred Smoke Bath Meditation


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Mindful Dialectical Behavior Therapy (DBT)
May
22
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 5:30pm-6:30pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

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What is Meditation? - A Free Talk With Abhi
May
16
7:45 PM19:45

What is Meditation? - A Free Talk With Abhi

What is Meditation? What can Meditation do for you? What does Pranyama or Mindful Breathing do for your Mind, Body, and Soul?

Abhi Duggal, Yoga and Meditation Teacher, will debunk Meditation and share exactly what it is and how it positively effects and changes your mind, body and soul. Abhi will then discuss the effects of Mindful breathing or pranayama on mind and body and qill also explore pranayama from Vedic perspective and how to effectively use breathing in our modern times. (Breathing exercises included)

Come and join this free talk and sign up for your first FREE Meditation or Yoga class at Zen Mind Space!


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Mindful Dialectical Behavior Therapy (DBT)
May
15
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 5:30pm-6:30pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

View Event →
Earth Meditation with Essential Oils
May
14
7:00 PM19:00

Earth Meditation with Essential Oils

Connect to the 4 Elements: Earth, Air, Fire, and Water and sink deep into an understanding your inner self through these elements of Nature. This meditation will be infused with plant-based essential oils to support our connection to the abundant healing resources Mother Earth provides. Meditation will be led by Chloe Ravel and will also include crystal signing bowls and chimes.

Essential Oils Educational talk and herbal teas to follow meditation experience.
Learn more about plant-based oils and how they cabn help:

- reduce anxiety/regulate mood
- improve sleep habits/patterns
- boost your immune system
- regulate hormones and metabolism
- optimize emotional and mental health 

Please join us for this magical night of community and positive vibrations. 
Price: $18 RSVP - Space is limited

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Yoga for The Adolescent Warrior
May
9
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

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Mindful Dialectical Behavior Therapy (DBT)
May
8
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 5:30pm-6:30pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

View Event →
Yoga for The Adolescent Warrior
May
2
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

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Candle Lit Yin Yoga + Sound Bath
Apr
30
7:00 PM19:00

Candle Lit Yin Yoga + Sound Bath

Join Chloé Ravel for a healing fusion class to experience the vibrational resonance of yin yoga, sound healing and essential oils.

This is your opportunity to release stress and blockages from your physical and energetic body. Elevate yourself into a heightened state of consciousness and surrender into pure relaxation.

  • Evening includes:

  • Guided Yin Yoga

  • Sound Bath Meditation

  • Candle Lit Room Infused with Certified Therapeutic Grade Essential Oils + samples

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"A Journey to Wholeness"- Get Results using the Results System
Apr
25
7:00 PM19:00

"A Journey to Wholeness"- Get Results using the Results System

Jo-Ann Radus will be presenting a free talk and demonstration on the comprehensive healing modality called The Results System.

Come and experience how Jo-Ann uses kinesiology/ muscle testing to clearly identify where you are carrying stress.

Jo-Ann trained 23 years ago with Margaret Keene the creator of The Results System. After a near death experience with a very sick body to practice on Margaret developed The Results System which does exactly what it says - it delivers results!

The Results System assumes our natural state is one of harmony & it provides spot on help on all levels, physical, nutritional, emotional, electrical, spiritual etc. Through the use of kinesiology/ muscle testing we are able to clearly identify root causes of stress and provide practical & useful tools to bring us back to our alignment.

Come hear and experience how this system can empower you on your journey to wholeness.


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Yoga for The Adolescent Warrior
Apr
25
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

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Earth Day Meditation with Essential Oils
Apr
22
7:00 PM19:00

Earth Day Meditation with Essential Oils

Experience a blissful guided meditation dedicated to honoring our Planet on Earth Day 2019.

Connect to the 4 Elements: Earth, Air, Fire, and Water and sink deep into an understanding your inner self through these elements of Nature. This meditation will be infused with plant-based essential oils to support our connection to the abundant healing resources Mother Earth provides. Meditation will be led by Chloe Ravel and will also include crystal signing bowls and chimes.

Essential Oils Educational talk and herbal teas to follow meditation experience.
Learn more about plant-based oils and how they cabn help:

- reduce anxiety/regulate mood
- improve sleep habits/patterns
- boost your immune system
- regulate hormones and metabolism
- optimize emotional and mental health 

Please join us for this magical night of community and positive vibrations. 
Price: $20 RSVP - Space is limited

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RITUAL: Pillar 1- Sacred Smoke and The Art of Smudging
Apr
16
7:00 PM19:00

RITUAL: Pillar 1- Sacred Smoke and The Art of Smudging

R I T U A L

a ceremony or action performed in customary way. This will be a 2 part series introducing Sacred Self Care remedies & Mindful practices to add to your everyday Selflove regimen.


Pillar 1: Sacred Smoke: "the art of smudging"

Pillar 2: Sacred Space: “tools to raise your vibration”


Herbal Smudging is a sacred practice & ritual used for thousands of years by our ancestors & Native Americans to help balance the Mental, Emotional, Physical & energetic body. The concept behind burning & connecting with the plants, herbs & flowers contribute to a Healthy space and have many medicinal & therapeutic properties and qualities.

In this workshop, we will Explore the wondrous magic behind several smudging herbs while learning the History and benefits along with Ritual Guidance & Ideas to spruce up your smudging game. To Seal up all the good vibes, towards the end of the workshop, a Crystal bowl sound meditation paired with a smudge bath will leave you feeling cleansed, cleared & spiritually aligned.


Workshop Includes:


3/4 page Booklet

Smudge Stick Set

Sound Meditation



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Finding Your Birth Tribe with Jen Radnay
Apr
13
10:30 AM10:30

Finding Your Birth Tribe with Jen Radnay

Knowledge is power and allows us to make educated conscious decisions regarding one of the most important events in your life- the Birth of your Child!

There are many styles, preferences & many Choices.
Your Zen Mom tribe is here to support & educate you to move forward with your Birth Vision.

Holistic Doula & Conscious Birth Coach Jennifer Radnay, will be here for you to guide you through your Birth options.

-We will be clarifying what is and are the the differences between an OBGYN, MIdwife and DOULA.
-Birth place options of Hospital, Birth Center & Home Birth
-what is a “water birth”

-The importance of A Birth Tribe and choosing the best practitioners to support your needs.

-Establishing a sacred self care practice to help guide you intuitively from Maiden to Motherhood.

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