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MYndful Yin

MYndful Yin

Instructor: Samantha Renshaw

Description

Practice being present with yourself in this deeply healing practice. Through longer holds in deep stretches, we learn to let go and release not only physical tension, but also patterns and beliefs that no longer serve us. Focusing on the breath allows us to find stillness and peace through any discomfort, making yin yoga a practice that serves us well even off the mat.

All levels welcome.

$25

Earlier Event: January 23
MYndful Yin
Later Event: January 24
MYnd Break Meditation