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Yoga for the MYnd Flow

Yoga for the MYnd Flow

Description

Set the tone for the rest of the day with this curated mood balancing experience.Mindful movement & meditation + essential oils and sound healing to support you in releasing negative thought patterns and stress.

Instructor guides yoga postures using blocks, bolsters and gentle assists.

Open to all levels.

Get activated to feel your very best-mind,body and spirit!

$25/per person

Later Event: January 23
MYndful Yin