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MYnd Break Meditation

MYnd Break Meditation

Instructor: Shardae Sanchez

Description

A Guided Meditation series to carve space for the Inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Shardae will intuitively guide you on a journey of the mind through simple breathing techniques & visualization while being supported by the presence of Crystal & Tibetan sound bowls.

Benefits of Meditation on your Lunch Break include:

Mental Agility
Improves Concentration & Productivity
Promotes Positive Emotions
Boosts Focus
Relieves Stress

Earlier Event: January 24
MYndful Yin
Later Event: January 24
Mindfulness for Kids