MYnd Break Meditation
Instructor: Shardae Sanchez
A Guided Meditation series to carve space for the Inner mind during your lunch break to promote Mindfulness, Mental Clarity & Bliss. Shardae will intuitively guide you on a journey of the mind through simple breathing techniques & visualization while being supported by the presence of Crystal & Tibetan sound bowls.
Benefits of Meditation on your Lunch Break include:
Improves Concentration & Productivity
Promotes Positive Emotions