Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way!
Yoga for the Adolescent Warrior - Thursdays at 5pm
This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing.
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16)