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Yoga for The Adolescent Warrior

  • Zen Mind Space 1501 NE 4th ave Fort Lauderdale United States (map)

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16)