There are many Ayurvedic self-care practices that just about everyone can do. These are simple practices that can make a big difference in your day. With consistent practice, you can work to transform your life through these simple acts of self-care.
Self-care is so important to ensure you’re able to feel positive and at peace with your life. You’ll feel more clear-headed, grateful, and energetic. These Ayurvedic practices can help you focus on ways to give yourself excellent each and every day of your life, bringing a wellness lifestyle that will enhance your experience of life. They also help you feel Nourished and Whole, a feeling many of crave in our lives but can’t seem to find. Join Dr. Shivani for this free Ayurvedic talk that discusses how to use Ayurveda in your individual self-care practice!
Dr. Shivani Gupta, PhD in Ayurvedic Sciences, loves to teach and share healthy living tips and practices with others, and is helping people transform their health by utilizing Ayurvedic daily lifestyle practices. She is the creator of Fusionary Formulas, a line of supplements that fuses ancient Indian and Ayurvedic medicine with modern science. Shivani believes that self-care is at the core of prevention and optimum health for the `whole-self.