What is Meditation? What can Meditation do for you? What does Pranyama or Mindful Breathing do for your Mind, Body, and Soul?
Abhi Duggal, Yoga and Meditation Teacher, will debunk Meditation and share exactly what it is and how it positively effects and changes your mind, body and soul. Abhi will then discuss the effects of Mindful breathing or pranayama on mind and body and qill also explore pranayama from Vedic perspective and how to effectively use breathing in our modern times. (Breathing exercises included)
Come and join this free talk and sign up for your first FREE Meditation or Yoga class at Zen Mind Space!