Do you ever feel like you’ve got zero left to give, yet you carry on because there are important things to do and you’re the only one who can do them? Do you feel like self-care is just one more thing to add to an already full schedule?
Well, here's the GOOD NEWS! You don’t need to add one more thing, you just need to create intentional space to BE between all of your doing.
In this 4-week series, you will learn to listen deeply to your body and your highest self. You will learn to create new, life-changing habits by making simple changes.
This program meets for 4 consecutive weeks in August and has the potential to:
-Increase resiliency to stress and change
-Address trauma-related symptoms (50% of PTSD sufferers also suffer chronic pain)
-Reduce the experience of pain
-Stop stress headaches, digestive issues, and other body stress responses
-Reduce anxiety and improve sleep
-Retrain the mind to focus on what matters most to you, not what worries you most
The practice of experiencing mindful body awareness is demonstrated to accelerate change due to the creation of new neural pathways and the ability to tap into the fight or flight response of the animal brain. The weekly format creates a foundation for permanent lifestyle change through the formation of new habits.
Pricing (includes all 4 week sessions):
$199 Early Registration ends August 5th
$225 Regular Registration August 6th-9th
Saturday August 10th, 17th, 24th, 31st at Zen Mind Space
More about your Expert Teacher Jessica Lohrey:
Jessica began practicing yoga in the late 90's as a way to stay in shape and reduce stress. After a life-changing motorcycle accident, her physical and spiritual healing led her deeper into the practice. Over the last 19 years Jessica has studied teachings from the Krishnamacharya, Sivananda, and Kripalu lineages of yoga. She is a Certified Yoga Therapist through the International Association of Yoga Therapists and is certified at the highest level as an E-RYT 500 with Yoga Alliance.
In 2007, Jessica created Tree of India, a yoga lifestyle and aromatherapy company. Spirituality and nature appreciation have been woven into Tree of India's culture and continue to be Jessica's source of inspiration. Jessica has a never-ending desire to learn, grow and share her experience in service to others. Jessica specializes in yoga teacher training, mentorship, and using yoga as a therapeutic tool for maintaining physical and emotional balance in our busy modern society.
The yoga therapy components of Jessica's teaching are based on her credentials as a Certified Therapeutic Yoga Teacher by the Pranakriya School of Yoga Healing Arts, The Center for Integrative Yoga Studies and the International Association of Yoga Therapists, not derived from her status as an E-RYT 500 with Yoga Alliance Registry.