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Yoga for Anxiety and Depression- Part 3: Discernment and Choice

The third class in this series will discuss: The sages called it “viveka.” From the yogic standpoint, the sense of discrimination comes from repeated practice...discrimination between the real and the unreal, between the self and the non-self, between the permanent and the impermanent. Become the creator of your life as you fine-tune your ability to make in-the-moment choices.