The fourth class in the series will discuss: Free Yourself, Be Yourself. What is “inner truth”? How does one live by their inner truth? How can yoga guide us to discover this more connected, and more honest way of living? We will discover the answers and learn practical and simple ways to live a more authentic, fulfilling and connected life.
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Earlier Event: November 2Yoga for Anxiety and Depression- Part 3: Discernment and Choice