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Yoga for Anxiety and Depression- Part 3: Discernment and Choice
Nov
2
3:00 PM15:00

Yoga for Anxiety and Depression- Part 3: Discernment and Choice

The third class in this series will discuss: The sages called it “viveka.” From the yogic standpoint, the sense of discrimination comes from repeated practice...discrimination between the real and the unreal, between the self and the non-self, between the permanent and the impermanent. Become the creator of your life as you fine-tune your ability to make in-the-moment choices.

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Yoga for The Adolescent Warrior
May
9
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

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Yoga for The Adolescent Warrior
May
2
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

View Event →
Yoga for The Adolescent Warrior
Apr
25
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

View Event →
Yoga for The Adolescent Warrior
Apr
11
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

View Event →
Yoga for The Adolescent Warrior
Apr
4
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

View Event →
Yoga for The Adolescent Warrior
Mar
28
5:00 PM17:00

Yoga for The Adolescent Warrior

Join Zen Mind Space for an empowering class for young women! This is a safe space for these adolescents to find their inner strength and be empowered in a positive way! 

Yoga for the Adolescent Warrior - Thursdays at 5pm

This gentle Vinyasa class is designed specifically for adolescent young girls, providing them with the tools for stress and anxiety management and the cultivation of a self-love and acceptance practice. This class includes our signature OMS add on including essential oils, meditation, and sound healing. 
This is a powerful class based on self healing through use of meditation, asana, and chakra empowerment through use of affirmations. (Recommend age range 12-16) 

View Event →