Filtering by: Events
Yoga for Anxiety and Depression- Part 1: Becoming the Witness
Oct
19
3:00 PM15:00

Yoga for Anxiety and Depression- Part 1: Becoming the Witness

This first class will discuss: Our capacity to receive, appraise and respond to signals and sensations in the body is KEY to emotional well-being. When we are able to become more comfortable with the ever-changing inner landscape, it starts to feel more like “home.” Neuroscience shows that this visceral intelligence translates to emotional resilience in the brain.

View Event →
Yoga for Anxiety and Depression- Part 2: Managing Emotions and Accepting What Is
Oct
26
3:00 PM15:00

Yoga for Anxiety and Depression- Part 2: Managing Emotions and Accepting What Is

The second class in this series will discuss: Everything is Energy and there truly is no "supposed to be." When we embrace reality exactly as it is, we begin to see that our own perception is a form of illusion. Explore ways to see beyond the illusion. Learn to manage your emotions using simple yogic tools and practices.

View Event →
Yoga for Anxiety and Depression- Part 3: Discernment and Choice
Nov
2
3:00 PM15:00

Yoga for Anxiety and Depression- Part 3: Discernment and Choice

The third class in this series will discuss: The sages called it “viveka.” From the yogic standpoint, the sense of discrimination comes from repeated practice...discrimination between the real and the unreal, between the self and the non-self, between the permanent and the impermanent. Become the creator of your life as you fine-tune your ability to make in-the-moment choices.

View Event →
Yoga for Anxiety and Depression- Part 4: Personal Truth & Integration
Nov
9
3:00 PM15:00

Yoga for Anxiety and Depression- Part 4: Personal Truth & Integration

The fourth class in the series will discuss: Free Yourself, Be Yourself. What is “inner truth”? How does one live by their inner truth? How can yoga guide us to discover this more connected, and more honest way of living? We will discover the answers and learn practical and simple ways to live a more authentic, fulfilling and connected life.

View Event →

Mindful Dialectical Behavior Therapy (DBT)
Jun
5
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 6pm-7pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

View Event →
Mindful Dialectical Behavior Therapy (DBT)
May
29
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 6pm-7pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

View Event →
Mindful Dialectical Behavior Therapy (DBT)
May
22
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 5:30pm-6:30pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

View Event →
Mindful Dialectical Behavior Therapy (DBT)
May
15
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 5:30pm-6:30pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

View Event →
Mindful Dialectical Behavior Therapy (DBT)
May
8
5:30 PM17:30

Mindful Dialectical Behavior Therapy (DBT)

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Wednesday 5:30pm-6:30pm
$40 Drop-In 
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events. 

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation consisting of sound bowls to calm our minds, while breathing in calming essential oils.

View Event →
RITUAL: Pillar 1- Sacred Smoke and The Art of Smudging
Apr
16
7:00 PM19:00

RITUAL: Pillar 1- Sacred Smoke and The Art of Smudging

R I T U A L

a ceremony or action performed in customary way. This will be a 2 part series introducing Sacred Self Care remedies & Mindful practices to add to your everyday Selflove regimen.


Pillar 1: Sacred Smoke: "the art of smudging"

Pillar 2: Sacred Space: “tools to raise your vibration”


Herbal Smudging is a sacred practice & ritual used for thousands of years by our ancestors & Native Americans to help balance the Mental, Emotional, Physical & energetic body. The concept behind burning & connecting with the plants, herbs & flowers contribute to a Healthy space and have many medicinal & therapeutic properties and qualities.

In this workshop, we will Explore the wondrous magic behind several smudging herbs while learning the History and benefits along with Ritual Guidance & Ideas to spruce up your smudging game. To Seal up all the good vibes, towards the end of the workshop, a Crystal bowl sound meditation paired with a smudge bath will leave you feeling cleansed, cleared & spiritually aligned.


Workshop Includes:


3/4 page Booklet

Smudge Stick Set

Sound Meditation



View Event →
The Link Between Financial Health and Mental Wealth - A Free Seminar with Barbra Shaffer
Feb
27
6:00 PM18:00

The Link Between Financial Health and Mental Wealth - A Free Seminar with Barbra Shaffer

We live in a highly volatile and rapidly changing world that leaves most people with lots of questions about how to survive in today’s economy. Keeping a proper perspective regarding the financial markets and your money requires added attention now more than ever. Barbra Shaffer of Premier Wealth Planning, LLC can help! Take control of your money today. You’ll learn how we look at the whole picture by coordinating your financial, tax, retirement, insurance, and estate planning needs.

View Event →
Medical Benefits of CBD And Cannabis To Your Overall Health
Feb
7
6:45 PM18:45

Medical Benefits of CBD And Cannabis To Your Overall Health

Have you heard the buzz about CBD and the benefit to your health? You know that Cannabis is now legal in Florida medicinally? Do you need it? Zen Mind Space is pleased to offer you a FREE educational seminar with Dr. Michelle Weiner on what CBD and Cannabis can do for you and most importantly if it is the right solution for you. 

View Event →
Grand Opening
Jan
31
5:30 PM17:30

Grand Opening

Zen Mind Space is proud to announce its Grand Opening Bash on Thursday, January 31st 5:30pm-9:30pm.

Zen Mind Space is a mindfulness spa in Fort Lauderdale where holistic therapies and science meet. Services include holistic psychology, guided meditations, mindfulness workshops, wellness consultations, acupuncture, yoga, reiki and more! 

View Event →