Filtering by: Yoga
Yoga for Anxiety and Depression- Part 2: Managing Emotions and Accepting What Is
Oct
26
3:00 PM15:00

Yoga for Anxiety and Depression- Part 2: Managing Emotions and Accepting What Is

The second class in this series will discuss: Everything is Energy and there truly is no "supposed to be." When we embrace reality exactly as it is, we begin to see that our own perception is a form of illusion. Explore ways to see beyond the illusion. Learn to manage your emotions using simple yogic tools and practices.

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Yoga for Anxiety and Depression- Part 1: Becoming the Witness
Oct
19
3:00 PM15:00

Yoga for Anxiety and Depression- Part 1: Becoming the Witness

This first class will discuss: Our capacity to receive, appraise and respond to signals and sensations in the body is KEY to emotional well-being. When we are able to become more comfortable with the ever-changing inner landscape, it starts to feel more like “home.” Neuroscience shows that this visceral intelligence translates to emotional resilience in the brain.

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Mindfulness for Kids
Jan
24
4:00 PM16:00

Mindfulness for Kids

Being a child can be hard. Sit still, pay attention, follow instructions, and on top of that learn and get good grades. Sign them up for our interactive yoga class inspired by occupational therapy, tailored to kids promoting body awareness, impulse control, emotional regulation, social/ emotional skills and gross/ fine motor skills.

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