Greater Strength, Emotional Agility
& Courage


Are you looking to implement a mindfulness practice into your life and not sure where to start? We have curated the perfect solution with our new Mindfulness 101 class. A mindfulness practice (like meditation) teaches us that we cannot get rid of all our problems. Instead, mindfulness teaches us how to handle those problems with greater strength, emotional agility, and courage, and how to use problems as lessons and bridges to higher consciousness.