Mind-Body-Spirit Practice

 
 

Qi-Gong

Qi-Gong can be described as  a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of  qi-gong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about  Qi (“subtle breath” or “vital energy”) and  Gong  (“skill cultivated through steady practice”). 

The mission of the National Qigong Association is to help each individual find a path that best supports their personal goals, and to evolve this amazing energetic science. 

 
 

Benefits of Qi-Gong:

  • Qi-Gong opens the flow of energy in meridians used in acupuncture and Chinese medicine.  

  • Slow gentle qi-gong  movements warm tendons, ligaments, and muscles.

  • Movements notify vital organs  and connective tissues within the body.

  • These sessions promote  circulation in the body. (Bodily fluids promoted are blood, synovial, & lymph).