Treat Yourself to Massage Therapy

 
 
lemur-357293-unsplash.jpg

Massage Therapy for Mental Health

Massage therapy is beneficial for treating anxiety, depression, insomnia, and focus issues. 

 
 
 

Massage Therapy at Zen Mind Space

Micki specializes in Tabletop Thai, Lymphatic, Shiatsu, Trigger Point Therapy, Reflexology, Sports Massage and Muscle Rehabilitation. 

She calls her practice “Mixed Therapy” as she incorporates all modalities into a thorough session that leaves her client energized and revitalized. 

Your session begins with Thai stretching, which helps in assessing what individual needs you may have throughout the therapeutic session, using light to deep as needed and customized to each individual. The use of essential oils, trigger points and striping are important to loosen tight muscles due to repetitive stress from everyday life. The proper stretching and adjustments throughout the treatment help to alleviate tightness, and the reflexology from head to toe contribute to an increased blood flow to the heart which is an integral part of massage. 

mohamed-ajufaan-678502-unsplash.jpg