Physical | Mental |Spiritual
Daily Group Classes
When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
Poses like Child’s Pose, Happy Baby Pose and Savasana must be held for at least a few
minutes, and you can stay in place for up to 15 minutes using bolsters, pillows, straps, blocks, etc. to support your body in a full, long, and comfortable stretch.
Many of our Restorative Yoga classes include sound bowl healing and use of essential oils.
Om Shanti Shanti Shanti. Give yourself permission to take the time to ground your body, open your heart, and calm your mind.
Rather have a private yoga class?
Book a private yoga session today. This one-on-one treatment will ensure that your form is aligned.
Benefits of Yoga for the MYND:
Benefits from full and deep stretches
Boost your immune system
Balance your nervous system
Quiet your mind
Recover from Illness
Heal emotional pain
Restorative Yoga provides a bridge to begin your meditation practice.